We get it, you’re having a bad day and nothing is going according to plan. Maybe you have a headache, maybe you’re stuck on a project, or maybe you’re dreading the meeting with an unpleasant person; no matter what the problem is there are always ways to feel good immediately. Here are my personal top five!

1. Don’t underestimate the power of a smile! Recent research uncovered that even a forced smile will make you feel good. it’s even better if you can manage to squeeze out a laugh, which will prompt your brain to release endorphins, reducing anxiety and relieving the tension. View Post