Beauty Benefits of Sleep and What I Do to Improve My Sleep Quality

There are exactly two things you can do to seriously stave off skin aging: wearing SPF during the day, and getting high quality sleep at night. When I was younger, I didn’t used to take the whole sleeping thing too seriously. After all, who cares how nice my sheets are if I am not even awake to appreciate them. As I’ve grown older, and dare I say wiser, I learned that improving the quality of my sleep had a massively positive effect not only on my overall appearance, but on my mental and physical state, too. View Post