How Eating Chia Seeds Every Morning Greatly Improved My Diet

As part of the Ambassador Program I received product samples and compensation from NOW Foods to thank me for my participation, but the product selection and all opinions are genuinely my own. #NOWWellness

Coconut-Mango Breakfast Chia Pudding Recipe | How Eating Chia Seeds Every Morning Greatly Improved My Diet #NOWWellness

The concept of nurturing your outer beauty from within is not new. After all, that’s why so many of us take multivitamin complexes specifically marketed for hair, nail, or skin. Those supplements often include various antioxidants, fatty acids, and microelements essential for boosting your nutrition, which in turn results in shiny hair, stronger nails [and bones!], and of course more even complexion. You might have heard of this little group called superfoods, right? Each member of this elite squadron earned their superlative title by being densely packed with healthy goodness. One of these nutritious superstars is chia seeds. View Post

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